{"title":"Adjustable Dumbbells","description":"\u003cp\u003eElevate your home workouts with our versatile adjustable dumbbells, designed for performance and convenience. Perfect for all fitness levels, they allow you to switch between weight settings with ease. \u003c\/p\u003e","products":[{"product_id":"adjustable-dumbbell-2-5-24kg","title":"Verstelbare Dumbbell 24 kg","description":"\n\u003cstyle\u003e\n  #gs-adjustable-dumbbell-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-adjustable-dumbbell-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-adjustable-dumbbell-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-adjustable-dumbbell-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-adjustable-dumbbell-description strong {\n    font-weight: 700;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-adjustable-dumbbell-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-adjustable-dumbbell-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  @media (max-width: 640px) {\n    #gs-adjustable-dumbbell-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-adjustable-dumbbell-description h2 {\n      font-size: 22px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-adjustable-dumbbell-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets Verstelbare Dumbbells\u003c\/span\u003e\n\n  \u003ch2\u003eVerstelbare Dumbbells met Snelkeuzeknop voor Complete Thuistrainingen\u003c\/h2\u003e\n\n  \u003cp\u003e\n    De \u003cstrong\u003everstelbare dumbbells van GymSets\u003c\/strong\u003e bieden meerdere gewichtsinstellingen in één compact ontwerp en zijn ideaal voor\n    \u003cstrong\u003ehomegyms, krachttraining, spieropbouw, HIIT en full-body workouts\u003c\/strong\u003e.\n    Met de handige draaiknop stel je het gewenste gewicht eenvoudig in. Draai de knop naar de juiste gewichtsstand, begin met trainen en plaats de dumbbell na afloop weer terug in de bijbehorende opbergbasis.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eSnel Gewicht Verstellen\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Wissel binnen enkele seconden van gewicht zonder losse gewichtsschijven of sluitingen te hoeven vervangen.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eVervangt Meerdere Dumbbells\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Tot wel 15 verschillende gewichtsinstellingen in één dumbbell, afhankelijk van het gekozen model.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eLos of als Set van Twee\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Kies één verstelbare dumbbell of een bijpassend paar, afhankelijk van jouw trainingsbehoeften.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eRuimtebesparend Opbergen\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Elke dumbbell kan netjes in de bijbehorende opbergbasis worden geplaatst, zodat je trainingsruimte overzichtelijk en opgeruimd blijft.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eEén Dumbbell, Meerdere Gewichtsinstellingen\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Met het snelverstelbare draaisysteem wissel je moeiteloos tussen zware basisoefeningen en lichtere isolatieoefeningen, zonder gewichtsschijven te hoeven verwisselen.\n    Hierdoor zijn de dumbbells ideaal voor\n    \u003cstrong\u003edrukbewegingen, roeioefeningen, squats, lunges, bicep curls, lateral raises, supersets en circuittraining\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-highlight\"\u003e\n    \u003cp\u003e\n      \u003cstrong\u003eVervang een volledig rek met vaste dumbbells door één compact systeem.\u003c\/strong\u003e\n      Selecteer het gewenste gewicht, voer je oefeningen uit en plaats de dumbbell daarna weer terug in de opbergbasis.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eOntworpen voor Intensieve Trainingen\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Dankzij het snel kunnen wisselen van gewicht zijn de dumbbells bijzonder geschikt voor\n    \u003cstrong\u003edropsets, supersets, spieropbouw en HIIT-trainingen\u003c\/strong\u003e.\n    De ergonomische antisliphandgreep zorgt voor een stevige en comfortabele grip, terwijl stalen gewichtsschijven en nauwkeurig gevormde onderdelen zorgen voor een soepele en betrouwbare gewichtsverstelling.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eStel Jouw Ideale Homegym Samen\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Kies voor \u003cstrong\u003eéén verstelbare dumbbell of een set van twee\u003c\/strong\u003e en breid je trainingsruimte uit met een van onze bijpassende\n    \u003cstrong\u003efitnessbanken of dumbbellrekken\u003c\/strong\u003e voor een complete krachttrainingsopstelling.\n    Zo kun je beginnen met een compacte inrichting en jouw homegym later eenvoudig uitbreiden.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eIdeaal voor Krachttraining, Spieropbouw en Homegyms\u003c\/h3\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eKrachttraining\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eSpieropbouw en hypertrofietraining\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eFull-body workouts\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eSupersets en dropsets\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eHIIT en circuittraining\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eCompacte homegyms en kleine trainingsruimtes\u003c\/strong\u003e\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c\/div\u003e\n","brand":"GYM SETS UK","offers":[{"title":"1 × Dumbbell van 24 kg (Los) \/ Geen Fitnessbank","offer_id":49658131022129,"sku":"10042","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"1 × Dumbbell van 24 kg (Los) \/ Fitnessbank voor Thuis","offer_id":49658131054897,"sku":"10042-10173","price":104.99,"currency_code":"GBP","in_stock":true},{"title":"1 × Dumbbell van 24 kg (Los) \/ Verbeterde Fitnessbank voor Thuis","offer_id":55394440282485,"sku":"10042-10040","price":124.99,"currency_code":"GBP","in_stock":true},{"title":"1 × Dumbbell van 24 kg (Los) \/ Semiprofessionele Fitnessbank","offer_id":55394440315253,"sku":"10042-10078","price":154.99,"currency_code":"GBP","in_stock":true},{"title":"1 × Dumbbell van 24 kg (Los) \/ Professionele Fitnessbank","offer_id":55394440348021,"sku":"10042-10041","price":184.99,"currency_code":"GBP","in_stock":true},{"title":"2 × Dumbbells van 24 kg (Paar) \/ Geen Fitnessbank","offer_id":49658131087665,"sku":"10042-10042","price":119.99,"currency_code":"GBP","in_stock":true},{"title":"2 × Dumbbells van 24 kg (Paar) \/ Fitnessbank voor Thuis","offer_id":49658131120433,"sku":"10042-10042-10173","price":159.99,"currency_code":"GBP","in_stock":true},{"title":"2 × Dumbbells van 24 kg (Paar) \/ Verbeterde Fitnessbank voor Thuis","offer_id":55394440380789,"sku":"10042-10042-10040","price":179.99,"currency_code":"GBP","in_stock":true},{"title":"2 × Dumbbells van 24 kg (Paar) \/ Semiprofessionele Fitnessbank","offer_id":55394440413557,"sku":"10042-10042-10078","price":209.99,"currency_code":"GBP","in_stock":true},{"title":"2 × Dumbbells van 24 kg (Paar) \/ Professionele Fitnessbank","offer_id":55394440446325,"sku":"10042-10042-10041","price":239.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Pair_3.jpg?v=1782918860"},{"product_id":"40kg-adjustable-dumbbells","title":"40kg Adjustable Dumbbell","description":"\u003cstyle\u003e\n  #gs-40kg-adjustable-dumbbell-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description strong {\n    font-weight: 700;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  @media (max-width: 640px) {\n    #gs-40kg-adjustable-dumbbell-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-40kg-adjustable-dumbbell-description h2 {\n      font-size: 22px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-40kg-adjustable-dumbbell-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets 40kg Adjustable Dumbbells\u003c\/span\u003e\n\n  \u003ch2\u003eHeavy-Duty Adjustable Dumbbells for Serious Strength Training\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eGymSets 40kg Adjustable Dumbbells\u003c\/strong\u003e combine a wide\n    \u003cstrong\u003e5kg–40kg weight range\u003c\/strong\u003e with a fast Quick Dial adjustment system, giving you the flexibility\n    of multiple fixed dumbbells in one compact setup.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    With \u003cstrong\u003e17 selectable weight settings per dumbbell\u003c\/strong\u003e, they are ideal for progressive strength training,\n    hypertrophy, compound lifts and full-body home workouts.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003e5kg–40kg Range\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Wide weight range suited to both lighter accessory work and heavier strength exercises.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003e17 Weight Settings\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Progress through 17 selectable weights without needing a full fixed dumbbell rack.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eQuick Dial Adjustment\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Change weight in seconds without handling separate plates or collars.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eSpace-Saving Design\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Multiple weight options stored in one compact dumbbell and base system.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eBuilt for Progressive Strength Training\u003c\/h3\u003e\n\n  \u003cp\u003e\n    The broad 5kg–40kg range makes these adjustable dumbbells ideal for\n    \u003cstrong\u003ebench presses, rows, squats, lunges, deadlifts, curls, shoulder work and accessory exercises\u003c\/strong\u003e.\n    Move quickly between heavier compound movements and lighter isolation work without changing plates manually.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-highlight\"\u003e\n    \u003cp\u003e\n      \u003cstrong\u003e17 weight settings in one dumbbell.\u003c\/strong\u003e\n      Train across a wide range of exercises without filling your home gym with multiple fixed pairs.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eFast, Simple Weight Changes\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Place the dumbbell in its storage base, turn the selector to your required weight and lift.\n    The Quick Dial mechanism allows fast changes between sets, making the dumbbells particularly useful for\n    \u003cstrong\u003esupersets, drop sets and progressive overload\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eCompact Home Gym Solution\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Each dumbbell stores neatly in its dedicated base, keeping the unused weight plates organised and reducing\n    the floor space required compared with a traditional fixed dumbbell collection.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Optional stands are also available if you prefer to keep the dumbbells at approximately waist height for\n    easier access between sets.\n  \u003c\/p\u003e\n\n  \u003ch3\u003e17 Selectable Weight Settings\u003c\/h3\u003e\n\n  \u003cp\u003e\n    \u003cstrong\u003e\n      5kg, 7kg, 9kg, 11kg, 13kg, 15kg, 18kg, 20kg, 22kg, 25kg, 27kg, 29kg,\n      32kg, 34kg, 36kg, 38kg and 40kg.\n    \u003c\/strong\u003e\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"1x 40kg (Single) Dumbbell \/ No Bench","offer_id":49659281670449,"sku":"11208-11209","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"1x 40kg (Single) Dumbbell \/ Home Bench | +£40","offer_id":57362479415669,"sku":"11208-11209-10173","price":169.99,"currency_code":"GBP","in_stock":true},{"title":"1x 40kg (Single) Dumbbell \/ Upgraded Home Bench | +£60","offer_id":55405090701685,"sku":"11208-11209-10040","price":189.99,"currency_code":"GBP","in_stock":true},{"title":"1x 40kg (Single) Dumbbell \/ Semi-Commercial Bench | +£90","offer_id":55405090734453,"sku":"11208-11209-10078","price":219.99,"currency_code":"GBP","in_stock":true},{"title":"1x 40kg (Single) Dumbbell \/ Commercial Bench | +£120","offer_id":55405090767221,"sku":"11208-11209-10041","price":249.99,"currency_code":"GBP","in_stock":true},{"title":"2x 40kg (Pair) Dumbbells \/ No Bench","offer_id":49659281735985,"sku":"11208-11209-11208-11209","price":229.99,"currency_code":"GBP","in_stock":true},{"title":"2x 40kg (Pair) Dumbbells \/ Home Bench | +£40","offer_id":57362479448437,"sku":"11208-11209-11208-11209-10173","price":269.99,"currency_code":"GBP","in_stock":true},{"title":"2x 40kg (Pair) Dumbbells \/ Upgraded Home Bench | +£60","offer_id":55405090799989,"sku":"11208-11209-11208-11209-10040","price":289.99,"currency_code":"GBP","in_stock":true},{"title":"2x 40kg (Pair) Dumbbells \/ Semi-Commercial Bench | +£90","offer_id":55405090832757,"sku":"11208-11209-11208-11209-10078","price":319.99,"currency_code":"GBP","in_stock":true},{"title":"2x 40kg (Pair) Dumbbells \/ Commercial Bench | +£120","offer_id":55405090865525,"sku":"11208-11209-11208-11209-10041","price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/40kg_Adj_Pair.jpg?v=1783087876"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/collections\/AdjustableDumbbellsinsitu_1080x_jpg.webp?v=1785243067","url":"https:\/\/gymsets.nl\/collections\/adjustable-dumbbells.oembed","provider":"GYM SETS UK","version":"1.0","type":"link"}